FitMove 21-Day Calisthenics Workout Plan
Progressive bodyweight training program including legs, glutes, back, arms, abs, triceps, obliques, total body workouts and active recovery days. Difficulty levels: Beginner, Intermediate, Experienced.
- Week 1: Legs & Glutes; Back & Arms & Abs; Triceps & Obliques; Active Recovery; Arms & Abs; Total Body; Rest
- Week 2: Legs & Glutes; Back & Arms & Abs; Triceps & Obliques; Active Recovery; Arms & Abs; Total Body; Rest
- Week 3: Legs & Glutes; Back & Arms & Abs; Triceps & Obliques; Active Recovery; Arms & Abs; Total Body; Rest